The easier method of childbirth:

Deep Relaxation and Pain Elimination Techniques

HypnoBirthing consists of a five-session series of classes, held either weekly or bi-weekly depending on scheduling considerations. Expectant mothers (with the assistance of their partners) learn auto-suggestion and deep relaxation skills that can make an enormous difference in contributing to an easy, comfortable and relaxed childbirth experience. The mom learns tools, over a period of a couple of months, that give her confidence that she'll be able to handle anything that comes up, often without need for medication at all.

For more information, call Geri Finnegan at (518) 926-6095 or Suzanne Fremon at (518) 532-0305 or at northcountryhypnobirthing.com